Sound for relaxation.
Unwind and breathe.

Ways to wind down with sound and breath: binaural beats for anxiety, what alpha waves are, and how to do 4-7-8 breathing. Honest about the evidence, and clear about when to talk to a doctor.

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Busy → Quiet Shimmr · Rain on a car roof, distant surf, Beta to Alpha Best with headphones Keep listening in Shimmr →
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Tense → At Ease Shimmr · Wind, a deep hum, Beta to Theta Best with headphones Keep listening in Shimmr →
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4-7-8 breathing: how to do it, how often, and what the evidence says 4-7-8 breathing means in through your nose for 4 counts, hold for 7, out through your mouth for 8. Start with 4 rounds, twice a day or in bed. 4 min read Alpha waves benefits: what 8 to 12 Hz does and how to use it to unwind or study Alpha waves run at 8 to 12 Hz and mark relaxed, awake attention. Their main benefit is a quiet but alert state, good for unwinding or light study. 4 min read Binaural beats for anxiety: what helps, which frequency, how long Binaural beats for anxiety can ease short-term worry: in one trial, anxiety scores fell 26% with beats versus 11% with the same audio alone. 3 min read
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